Food Allergy Resources

Not sure where to start with managing a suspected milk allergy whilst breastfeeding? This guide will walk you step by step, including nutrients you need to consider for your own diet, and how to monitor symptoms during exclusion and reintroduction

This free recipe e-book is packed full of ALLERGY FRIENDLY 100 recipes children with food allergies CAN, designed by Lucy and a team of allergy parents

This free recipe e-book is the second in the series, and full of 25 more allergy friendly recipes your child CAN eat

This diary helps you log what foods your child has eaten and any symptoms they may have experienced. Perfect to use if you suspect food allergies or intolerances for your little child, or during allergy reintroduction ladders

If you suspect your child has a food allergy, and want a tool to document the symptoms and take it to your GP- this free checker is for you!

Unlock the secrets to nourishing your child on a milk-free journey with my comprehensive 40-page practical guide! Designed specifically for parents navigating the challenges of a milk allergy, this resource is your go-to companion for ensuring your little one receives the essential nutrients they need.

Progressing through the milk ladder is a huge milestone for so many milk allergy families – these milestone cards are perfect to use to mark your child’s progress through each step of the ladder.

If your child can’t have dairy, it's hard to know how to choose the best milk alternative! This guide will walk you through 5 key steps to help you make an informed decision. Discover the nutritional benefits of different milk substitutes, learn about potential allergens, and find tips on integrating these alternatives into your child’s diet.