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Lucy.
MINI BIO
Lucy Upton, The Childrenโs Dietitian, is a leading UK paediatric Dietitian with over 15 years of experience. Sheโs dedicated to helping babies, children, and their families find joy and health through food, nutrition, and mealtimes while dispelling the overwhelming misinformation surrounding childrenโs feeding. Everything Lucy does is rooted in empathy, blending real-life mum experience with evidence-based advice.
SHORT BIO
Lucy Upton, The Childrenโs Dietitian, is a UK-leading Paediatric Dietitian and Nutritionist with over 15 years of experience helping families navigate children's nutrition. From fussy eating to allergies and growth concerns, she makes food and mealtimes easier with evidence-based, practical advice. A trusted media expert, Lucy has been a guest on BBC Breakfast, collaborates with brands like What Mummy Makes, Pampers and Tilda Rice, and speaks at events including The Baby Show.
As a mum herself, Lucy understands the everyday challenges of feeding little ones and combines expert knowledge with genuine empathy for the realities of family life.
Her debut book, The Ultimate Guide to Childrenโs Nutrition, is a must-read for parents feeding kids in the first five years, offering accessible advice and practical strategies on feeding from milk feeding through to weaning, fussy eating, and allergies.
full BIO
Lucy Upton is a Registered Paediatric Dietitian and one of the UKโs most trusted experts in childhood nutrition. With over 15 years of experience working in the NHS, specialist feeding clinics, private practice, and public health, Lucy is dedicated to supporting babies, children, and their families to find joy and health through food, nutrition, and mealtimes while dispelling the overwhelming misinformation surrounding children's feeding. From weaning to fussy eating, allergies to growth concerns, she makes complex nutrition advice simple, practical, and stress-free.
As a parent herself, Lucy understands the real-life struggles of feeding little ones โ juggling mealtime battles, allergies, and growth concerns. Her advice is rooted in science but shaped by lived experience, offering parents practical solutions that fit realistically into everyday family life.
Lucy is the founder of The Childrenโs Dietitian Ltd, an expert-led consultancy providing clinics, online courses, memberships and digital resources for families. She also works with The Infant and Toddler Forum, supporting research and education in early years nutrition, alongside working for a charity supporting children with significant feeding differences โ providing hands-on feeding therapy.
Her debut book, The Ultimate Guide to Childrenโs Nutrition, is an evidence-based, accessible guide for parents that tackles everything from milk feeding babies to toddler food refusal, specific allergies, intolerances, and common feeding worries in the first five years of a childโs nutrition journey. It's a must-have resource for parents looking for straightforward, actionable advice thatโs delivered with empathy, evidence, and hands-on parenting experience.
A sought-after media expert, Lucy has been a guest on BBC Breakfast and contributes to national press, podcasts, and parenting panels. Sheโs worked with brands like Rebecca Wilson (What Mummy Makes), Pampers, and Tilda Rice, helping to bridge the gap between expert nutrition advice and everyday family mealtimes.
Lucy is also an experienced speaker and educator, delivering talks at major events like The Baby Show and training health professionals on early years nutrition.
Between running her business and being a mum, Lucy enjoys getting outdoors, practising Pilates, and baking new recipes with her daughter.
