pumpkin pancakes

Thereโ€™s often a fair amount of spare pumpkin hanging around in Autumn! To help prevent food waste, make a batch of these pancakes instead. Pumpkin is a fantastic source of beta-carotene, a type of Vitamin A which is great for skin and eye health. You can serve these pancakes in strips for a baby-friendly finger food alongside some fruit and a drizzle of almond butter, or for toddlers, stack them up and add some extra fruit or yoghurt alongside.

pumpkin pancakes

RECIPE

Makes 8-10 pancakes

Suitable from: 9-12 months

Ingredients:

  • 200g pumpkin (or butternut squash)

  • 2 medium or large eggs - whisked

  • 100g plain flour

  • 1 ยฝ teaspoon baking powder

  • 1 teaspoon mixed spice

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • Oil for cooking

Method

  1. Start by peeling, removing the seeds and dicing your pumpkin into 1-2cm cubes

  2. Place the diced pumpkin into the steamer basket and set it to steam for 15 minutes.  Once steamed, remove the cooking water and blend to a puree, adding in the mixed spice, cinnamon and vanilla extract

  3. In a bowl combine your pumpkin mixture, flour, baking powder and eggs - mixing well to form a smooth batter

  4. Heat your oil in a frying pan on a medium to high heat, then add around 1 heaped tablespoon of the pancake batter to the pan.  Cook on one side until you see bubbles starting to form, then flip and cook for another 1-2 minutes on the other side.  The pancakes should be golden brown and have risen slightly.

Storage Instructions

  • Store these pancakes in a sealed bag or airtight container for 2-3 days at room temperature.  To warm up you can put them in the microwave for 15-20 seconds or place them in the toaster.

  • Freezer - You can store these pancakes for up to 3-4 months in the freezer in a sealed bag or container.  To help remove one at a time, place squares of greaseproof paper between each one.

๐Ÿ‘ Vegetarian

๐Ÿ‘ Dairy free

Allergens:

  • Eggs - to make this recipe egg free substitute each egg for a chia or flax egg (take 1 tablespoon of ground seeds and add 3 tablespoons of warm water, leave for 10 minutes - equivalent to 1 egg)

  • Wheat/Gluten - Use gluten-free oats to make this recipe gluten-free

nutrition know-how