pumpkin pancakes
Thereโs often a fair amount of spare pumpkin hanging around in Autumn! To help prevent food waste, make a batch of these pancakes instead. Pumpkin is a fantastic source of beta-carotene, a type of Vitamin A which is great for skin and eye health. You can serve these pancakes in strips for a baby-friendly finger food alongside some fruit and a drizzle of almond butter, or for toddlers, stack them up and add some extra fruit or yoghurt alongside.
RECIPE
Makes 8-10 pancakes
Suitable from: 9-12 months
Ingredients:
200g pumpkin (or butternut squash)
2 medium or large eggs - whisked
100g plain flour
1 ยฝ teaspoon baking powder
1 teaspoon mixed spice
1 teaspoon cinnamon
1 teaspoon vanilla extract
Oil for cooking
Method
Start by peeling, removing the seeds and dicing your pumpkin into 1-2cm cubes
Place the diced pumpkin into the steamer basket and set it to steam for 15 minutes. Once steamed, remove the cooking water and blend to a puree, adding in the mixed spice, cinnamon and vanilla extract
In a bowl combine your pumpkin mixture, flour, baking powder and eggs - mixing well to form a smooth batter
Heat your oil in a frying pan on a medium to high heat, then add around 1 heaped tablespoon of the pancake batter to the pan. Cook on one side until you see bubbles starting to form, then flip and cook for another 1-2 minutes on the other side. The pancakes should be golden brown and have risen slightly.
Storage Instructions
Store these pancakes in a sealed bag or airtight container for 2-3 days at room temperature. To warm up you can put them in the microwave for 15-20 seconds or place them in the toaster.
Freezer - You can store these pancakes for up to 3-4 months in the freezer in a sealed bag or container. To help remove one at a time, place squares of greaseproof paper between each one.
๐ Vegetarian
๐ Dairy free
Allergens:
Eggs - to make this recipe egg free substitute each egg for a chia or flax egg (take 1 tablespoon of ground seeds and add 3 tablespoons of warm water, leave for 10 minutes - equivalent to 1 egg)
Wheat/Gluten - Use gluten-free oats to make this recipe gluten-free