Family Meals — The Children's Dietitian | Lucy Upton

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PR, Media & Brand Projects

PR, Media & Brand Projects

PR, Media & Brand Projects

creamy green orzo recipe

Creamy green Orzo

Curried mac ‘n’ cauliflower cheese

cook one, eat twice dhal recipe

Cook once, eat twice dhal

sweet potato chicken nuggets

sweet potato chicken nuggets

curried chicken tenders recipe

Curried Chicken tenders

10 Steps To Mealtime Success

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𝐌𝐞𝐚𝐥𝐭𝐢𝐦𝐞𝐬 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐞𝐝𝐚𝐥𝐬⁣
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Hands up- there may have been a time very early in my career when I though sticker charts or rewards would be helpful for fussy eaters, and if you’ve given these a go - don’t fee

A bit of news from TCD HQ…

👶🏼 Due January 2023

It’s getting much harder to keep this quiet, so a rare personal post here today to let you know a little something I’ve been keeping under wraps! The last 20 weeks have been a bit

🍌 Worried about allergy to fruit or vegetables?

I see lots of confusion about food allergy reactions, and this can be very common with suspected reactions to fruit and vegetables

This is a detailed post, but I wanted to covered the different types

𝐍𝐞𝐰 𝐟𝐨𝐨𝐝𝐬 𝐮𝐩𝐝𝐚𝐭𝐞 ⁣
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I haven’t done one of these for a while, but they have always been so popular when I have so I thought I’d do a quick update of some products that are new, or newish to the market and my families followi

𝗪𝐨𝐫𝐥𝐝 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐰𝐞𝐞𝐤; 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐛𝐚𝐛𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝 𝐚𝐥𝐥𝐞𝐫𝐠𝐲⁣
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….and whilst I could spend a whole post dedicated to how much we need to be supporting breastfeeding rates in the UK a

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